In this week's episode of Raising Healthy Mothers, I talk about the importance of taking time to reflect and reset mid-year. With July here, it's a great opportunity to look back on the first half of the year and consider how you’ve been showing up for your health and wellbeing. I share my own struggles with feeling hard on myself and offer a compassionate approach to reflecting on your goals – focusing on progress, not perfection.

I break down a three-step process:

1. Reflect on your health goals and achievements so far (without judgment).
2. Release anything that's holding you back, from social media accounts to limiting beliefs.
3. Reignite by choosing one small, achievable goal that will elevate your health for the second half of the year.

I encourage you to be kind to yourself, celebrate small wins and make tiny tweaks that can lead to lasting habits. Plus, I share how joining a supportive community in my Seasonal Reset program can help you stay on track.

• Join the Seasonal Reset waitlist and be the first to know when early bird sign ups are open
• Subscribe to The Weekly Table for meal inspiration sent straight to your inbox every Friday
• {13.2} 8 Ways to Get Ahead of Your Energy and Health in 2025
• Listen to the podcast episode that inspired this: Your Mid-Year Running Glow Up on the podcast show Not Your Average Runner

Connect with me: 

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.